Hello happy podcast listeners, I've missed you! However, I have resurfaced, as I have done in the past, with exciting news. I am going to run the New York City Marathon in November. I am both nervous and excited. I'm not actually a long distance runner; this is a new endeavor. I used to sprint, which means fast, short runs. At this point in my life, though, ... Show More
Jan 2024
How to run your best marathon - part 1
It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and th ... Show More
34m 15s
Sep 2022
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I ... Show More
1h 54m
<p><!-- wp:paragraph --></p> <p>"<strong>I feel like I am peaking. This feels like it's as good as it gets!</strong>"</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>New York City is back, baby! (I must have said that 300 times over the course of the week!) For the fir ... Show More