An avid runner since high school, Hannah Gavios suffered a spinal cord injury after a horrific attack in 2016 that left her partially paralyzed. But she didn’t let that end her dream of running a marathon. Unable to imagine a life without running, the native New Yorker learned how to run in a different way — what she likes to call “crutching.” In this episod ... Show More
Sep 2020
The Hidden History of Hollerin'
Back in the days before electricity, a peculiar tradition rose out of southeastern North Carolina. Over vast swaths of farmland, voices would ring out to say good morning, ask for help, or just to share a ditty. The old timers called this tradition “hollerin’.” Part singing and p ... Show More
21m 47s
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
Aug 2021
The Ultramarathon Of Chronic Illness: CVID
Running 500 kilometres in 10 days is insanely tough. Add in an immune system disorder, and it seems impossible. For Cory Reese, who lives with an immune deficiency, running 500 kilometres was an enjoyable vacation. Today Cory joins the boys to talk about the physical and mental e ... Show More
1h 5m