Yesterday

3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. ... Show More

10m 23s

Yesterday

3270: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Elana Miller shares a raw and unfiltered glimpse into the emotional and physical toll of her cancer treatment, reveal ... Show More

8m 10s

Jan 24

3269: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce on Pain Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Marianne Pierce outlines eight effective approaches to help manage chronic pain, offering practical solutions that ad ... Show More

12m 37s

Oct 2020

1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

Kate Galliett of The Unbreakable Body talks about getting through the learning curve. Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude Kate Galliett has been a coach of movement and strength for 16 years. She is an ... Show More

10m 2s

Sep 2020

1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started

Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated. Episode 1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a h ... Show More

8m 42s

Oct 2023

2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home ... Show More

10 m

Feb 2021

Teach Me How To Get Fit And Motivated At Home, with Cassie Day

It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ... Show More

47m 27s

Jul 2021

Jillian Michaels On The Truth About Weight Loss

Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian M ... Show More

48m 24s

Sep 2023

Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future

Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle. In fact, he’s now at the same ... Show More

48m 10s

Feb 2024

92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More

1h 8m

Feb 2024

The Devil’s Workout - hellishly general or heaven sent

Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.<a href= ... Show More

12m 49s

Apr 2023

486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)

KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. < ... Show More

14m 2s

Apr 2023

Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More

24m 50s

1532: How To Make Getting Fit More Fun A...