"Happiness is not something you postpone for the future; it is something you design for the present." —Jim Rohn Have you ever said: My husband doesn’t make me happy anymore My wife doesn’t make me happy anymore I’m not happy in marriage This isn’t making me happy Don’t I deserve to be happy Where is my happiness Why can’t I be happy There is an epidemic... A ... Show More
Nov 25
887: Gratitude Over Grumbling
Learn about the power of gratitude and what grumbling and complaining actually does to your brain, your body, and your marriage. | "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity." - Melody Beattie
Is ... Show More
28m 30s
Nov 18
886: Art and Science of Non-Sexual Touch
Learn about the art and science of non-sexual touch — how the smallest physical gestures shape connection, safety, and even desire. | “Couples who touch each other more tend to be happier. From back-rubs to gentle caresses to hand-holding, the more contact couples have, the more ... Show More
30m 55s
Mar 2022
#485: The Art of Happiness, Even if Your Life is a Mess
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More
41m 36s
Aug 2022
#507: How to be a Happier Person
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ... Show More
52m 40s
Jul 2022
You Don't Find Happiness. You Create It.
Every characteristic of life is essential. When you balance them into synchronicity, your Happiness rises, and you become the person you were meant to be.
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You Don't Find Happiness. You Create It.
If you've struggled to stay on track every day, your happiness creation skill is ... Show More
11m 30s
Oct 2022
#517: Permission for Happiness
Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ... Show More
1h 5m
May 2023
#261 - Happiness Does Not Mean Being Happy All The Time
<p>People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ... Show More
29m 50s
Mar 2023
Unlock a Happier Life: 3 Research-Backed Secrets
<p>In this episode, you and I are getting intentional about your happiness.</p><p>Happiness is misunderstood.</p><p>Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.</p><p>Our convers ... Show More
54m 14s
