Are you happy right NOW in this moment? Or do you have certain contingencies that it hinges on? Are you waiting or relying on someone or something to make you happy? Whether it’s a spouse, best friend, job or goal are you depending on something other than yourself to FINALLY bring you happiness? Here’s where that gets a little tricky…
“Happiness is a choice ... Show More
Yesterday
The Trait That Attracts People, Opportunities, and Growth
Have you ever wondered why some people seem to attract opportunities, loyal customers, and great relationships everywhere they go? In this episode, Chris and I share why enthusiasm has been one of the most powerful drivers of success in our businesses, relationships, and lives. W ... Show More
16m 58s
Jun 1
How to Stop Living in Survival Mode & Trust Your Intuition FAST with Koya Webb
Have you ever felt like no matter how much you achieve, you still can’t fully relax, feel safe, or slow down? In this episode, I sit down with Koya Webb to talk about nervous system regulation, burnout, emotional healing, and the dangerous belief that success equals safety. Koya ... Show More
59m 5s
May 28
How to Show Up When You Feel Like You Have Nothing Left
Have you ever felt like life is asking more from you than you’re capable of handling right now? In this episode, I talk about what it looks like to show up when you feel empty, why the hardest seasons are actually shaping your next level, how to navigate the loneliness of the "me ... Show More
21m 7s
Mar 2022
#485: The Art of Happiness, Even if Your Life is a Mess
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More
41m 36s
May 2023
#261 - Happiness Does Not Mean Being Happy All The Time
<p>People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ... Show More
29m 50s
May 2023
Episode 209: Permission to be Happy
Are you good at feeling happy? Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn't to be happy all the time, there is a lot of value in purposefully noticing, appreciating, an ... Show More
32m 22s
Oct 2022
#517: Permission for Happiness
Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ... Show More
1h 5m