Are you happy right NOW in this moment? Or do you have certain contingencies that it hinges on? Are you waiting or relying on someone or something to make you happy? Whether it’s a spouse, best friend, job or goal are you depending on something other than yourself to FINALLY bring you happiness? Here’s where that gets a little tricky…
“Happiness is a choice ... Show More
Today
Intimacy, Hormones & Fertility with Andrea Johnson, Kristen Kliethermes & Courtney Saye
Are you ready to feel more energized, connected, and fully alive without sacrificing your ambition? In this episode, we sit down with our VIP Mastermind guests to talk about how health, intimacy, and emotional resilience directly impact success in business and life. Andrea Johnso ... Show More
1h 13m
Feb 26
Finding Peace When Your Nervous System is in Survival Mode
What happens when life suddenly reminds you that you’re not in control? In this episode, I share what I’m navigating right now and the tools I’m using to regulate my nervous system when fear, uncertainty, and overwhelm show up. When your nervous system feels shaken, positivity al ... Show More
14m 24s
Feb 25
How Women Can Print Money & Close More Sales with Shelby Sapp
Good news! You don’t have to wait for a "lucky break" or a better economy to find financial security. There is one specific skill that, once mastered, ensures you will never be broke a day in your life. In this episode, I’m joined by Shelby Sapp, sales expert and founder of She S ... Show More
1h 34m
Mar 2022
#485: The Art of Happiness, Even if Your Life is a Mess
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More
41m 36s
May 2023
#261 - Happiness Does Not Mean Being Happy All The Time
<p>People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ... Show More
29m 50s
May 2023
Episode 209: Permission to be Happy
Are you good at feeling happy? Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn't to be happy all the time, there is a lot of value in purposefully noticing, appreciating, an ... Show More
32m 22s
Oct 2022
#517: Permission for Happiness
Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ... Show More
1h 5m