Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Normally (and ironically) there's nothing that makes me fall asleep faster than talking about proper sleep hygiene. However, the more I learn about sleep's impact on our overall health and our ADHD symptoms specifically, the mo ... Show More
Apr 15
EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the hardest part of friendship isn't meeting people, but knowing when a connection is real?For a lot of ADHD adults, friendship still feels ... Show More
1h 5m
Apr 8
EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Are you on the right medication but with the wrong dose?Maggie Alexander is a psychiatric nurse practitioner who has spent over a decade treating A ... Show More
50m 53s
May 2024
504- How Cannabis Use Affects ADHD Symptoms and Sleep in Adolescents
<p>Mariely Hernandez, Ph.D., helps caregivers understand the effects of infrequent and frequent cannabis use on cognition and sleep health in teens with ADHD, as well as how to engage youth in reducing problematic cannabis use.</p> <p><strong>Teens with ADHD, Sleep, and Substance ... Show More
59m 32s
May 2024
501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
<p>When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself bu ... Show More
1 h
Apr 2024
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book "Why We Sleep." In this episode, we discuss the relationship between sle ... Show More
2h 28m
Jan 2024
485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain
<p>As Tracy Otsuka explains, typical approaches to getting things done often don't work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.</p> <p><strong>New Year, New Habits: More Resources: ... Show More
58m 7s