Jul 29

EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Faye Lawrence got blackout drunk at 13. What she remembers is not the drinking. It is the relief.She started drinking heavily as a ... Show More

1h 15m

Jul 22

EP. 394: The Chainsaw Sculptor Who Turned Her ADHD "Too Much" Into a Superpower

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Some brains cannot sit still long enough to be careful. Ella Fielding found a machine that runs on exactly that.Ella has a BA in F ... Show More

49m 31s

Jul 15

EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____She was good at the job. She just kept bombing the people.Dr. Shannan Palma has a PhD from Emory, founded a master's program, and ... Show More

1h 32m

Apr 2014

02 | ADHD & Sleep

Sleep and ADHD Sleep challenges can run the gamut when you have ADHD. In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies. I also share one of my favorite tools in my ADHD toolbox for helping me with sleep.

29m 29s

Apr 2025

Sleep and ADHD: Strategies for Better Rest

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation h ... Show More

32m 38s

Aug 2024

Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics: 00:00 Trailer 01:36 Le ... Show More

49m 32s

Mar 2024

From Restless to Restful with Dr. Roberto Olivardia

Hey Team! I've got an exciting interview today that I've been hoping to do for a while now. Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and with ... Show More

52m 16s

Mar 2025

ep 167 - 5 ways to support ADHD without medication | Natural ways I support ADHD symptoms in women

Join the waitlist for the group coaching program:<a href="https://fabulous-author-6808.kit.com/ce194402cc">⁠Sign me up for exclusive discounts!⁠</a> Want to become a 1:1 client now before that option goes away?<a href="www.doihaveadhdpodcast.com/ ... Show More

16m 8s

Sep 2025

574- The Disorder That Never Sleeps

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're pu ... Show More

7m 54s

Feb 2025

541- How Sleep Disorders Impact Every Aspect of Life with ADHD

Sleep problems frequently co-occur with ADHD. J.J. Sandra Kooij, M.D., Ph.D., explains what we know about how sleep loss impairs concentration, memory, mood stability, and the immune system, and about effective treatments for sleep disorders. ADHD and Sleep: Mor ... Show More

1h 13m

Apr 2020

How to Get Better Sleep

How to Get Better Sleep ✨By nature, I am a night owl... which for me usually means that if I let myself, I will avoid going to sleep until I'm just physically too tired to put it off any longer. But when I stay up too late, I either oversleep or wake up on time and feel tired all ... Show More

12m 41s

Jul 2023

ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults

Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB ... Show More

7m 53s

Jan 2023

55: struggling with anxiety or adhd? 3 simple ways to help your neurodivergent brain

Email me if you want to work together on any of these areas! admin@doihaveadhdpodcast.com Check out the breathing video on Instagram @createdbycheska Our breathing impacts every aspect of our brain and body. The breath anchors our nervous system. Diaphragmatic breathing is incr ... Show More

13m 4s

EP. 148: ADHD and Sleep: Beyond the Bori...