This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book "Why We Sleep." In this episode, we discuss the relationship between sleep, learning and creativity.
We explain why and how sleep before and after a le ... Show More
Yesterday
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). We explore taste perception and how the brai ... Show More
34m 55s
Mar 2
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical we ... Show More
3h 8m
Nov 2023
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
<p>Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?</p><p> </p><p>Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ... Show More
44m 30s
May 2019
Calm and relaxing river sounds for sleep, babbling brook - Requested episode from Maeve Kilroy via Apple Podcasts
Hi! We are back with new relaxing sleep episodes. This sleep sounds episode was requested from Maeve Kilroy via Apple Podcasts. Very relaxing “This podcast helps me go to bed and stay calm when stressing. I would love if you did a babbling brook, waterfall or an asmr tapping soun ... Show More
16m 16s
