d by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better.

Here’s a brief recap:

Why stress impacts our ability to fall and stay asleep
The nervous system and sleep
How to manage everyday stress to sleep better
Chronic stress and sleep
How sleep helps us to manage stress
Small, daily habits for better quality sleep
The power of Acceptance and Commitment Therapy (ACT) for sleep

Guy Meadows:

‘The Sleep Book: How to Sleep Well Every Night’

https://sleepschool.org/

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1d:T637,This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest science and WHO guidance actually says, and the best way to approach it long term. We then dive into fibre, the difference between soluble and insoluble, how they work together in the gut, and whether you really need to worry about getting the perfect balance between the two. Next up, calcium. If you eat little or no dairy, how can you still meet your needs? We’ll cover the top plant-based sources, from sesame seeds and hummus to calcium-set tofu and fortified milks, p

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