About this episode
Yesterday
Are Portion Sizes Sexist? Meditation and Heavy Metals
This week on The Wellness Scoop, we’re unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked a lot of reaction in December: should restaurants offer smaller portion sizes for women? We look at where the idea came from, wha ... Show More
50m 35s
Jan 26
Exercise as Therapy, Super-Salads & the Pressure to Optimise
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actu ... Show More
53m 58s
Jan 22
Fads, Fasting & Finding Calm
This week on The Wellness Scoop, we’re answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into our time off social media and how she stopped doom scrolling to find more calm. W ... Show More
36m 1s
Jul 2022
Ep 194. How to Sleep Better When You're Stressed
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentra ... Show More
18m 42s
Aug 2023
CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today.
2h 3m
Oct 2023
How to Sleep Better for Your Health – The Effects of Poor Sleep
From foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you can do to get a better night’s sleep.
34m 50s
Jan 2019
Get your personalised sleep sound featured on the Sleep Meditation Podcast. Give us feedback 😴
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
34m 28s
Mar 2018
Relaxing sleep rain on leaves - Insomnia Cure
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer play ... Show More
2m 16s
Jan 2019
The sound of rain while sleep can help you relax and sleep faster
Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own persona ... Show More
35m 42s
Apr 2024
DISTANT THUNDER | Calm Thunder Sounds for Restful Sleep
Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here 🎧 Welcome to the Sleep Podcast by Slow, your gateway to a night of deeper, more restorative sleep. Discover the calming p ... Show More
33m 50s
Oct 2023
The Solitary Beacon, a relaxing sleep story by Slow
26m 30s
Apr 2024
THUNDERSTORM AMBIENCE | Soothing Sounds to Fall Asleep
33m 39s
Dec 2018
Horses at pasture - Requested by Ann (Get your own sleep sound, link below)
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
16m 50s
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can implement to manage stress and sleep better.
Here’s a brief recap:
Why stress impacts our ability to fall and stay asleep
The nervous system and sleep
How to manage everyday stress to sleep better
Chronic stre ... Show More
Download our FREE Sleep Journal here: https://sleeppodcast.gumroad.com/l/SleepJournal Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe 📱 Download our sleep app, Slow! https://slow-app.com/ 😴 Become a premium podc ... Show More
📱 Download our sleep app, Slow! https://slow-app.com/ 😴 Become a premium podcast member and get longer episodes: https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe 😴 Spotify Sleep Playlist: ... Show More
📱 Try the Slow, sleep app here! https://slow-app.com/ 😴 Become a premium podcast member and get longer episodes: https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe 😴 Spotify Sleep ... Show More
