Why is spending time alone so important? Let's talk about becoming the "one" for yourself, enjoying your own company, and why being alone does not mean being "lonely". If this episode resonated & you enjoyed, please share with a friend, show some social love by sharing on your story, or DM me @lunathepodcast or @thecarolinalifestyle & ... Show More
Yesterday
You Have Time: Navigating Life's Timeline
In this powerful episode of Inner Growth Bites, we dive deep into our complex relationship with time. Discover how to break free from the constant rush, embrace your current life stage, and find profound gratitude in the present moment. Whether you're feeling stuck, overwhelmed, ... Show More
5m 31s
Jun 25
Summer Freedom: Breaking the Body Image Cycle
Break free from summer body pressure and reclaim your joy! This powerful episode dismantles toxic body standards, revealing how media and societal expectations can hijack your summer happiness. Learn to create an empowering "summer mind" that prioritizes mental health, self-love, ... Show More
12m 12s
Jan 2023
se sentir seul en voyant des gens tous les jours
On pourrait croire qu'être en colocation tous ensemble, ce n'est pas vraiment être seul, mais sachez que ce n'est pas parce que tu vois des gens tous les jours que tu ne te sent pas seul au fond de toi.
Je vous avoue que moi c’est par périodes et je l’ai beaucoup vécu fin 2021, e ... Show More
14m 2s
May 2022
being alone, but not lonely
how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of t ... Show More
44m 48s