Charise Roberts of Steezy.co shares 7 reasons why everyone should use dance for self-care
Episode 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co
Steezy is the #1 dance studio on your Android device or smart TV! Use it to learn to dance step-by-step, at a pace that works for you. With 800+ classes, and more being ... Show More
Yesterday
3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3201:
Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern lif ... Show More
10m 7s
Nov 24
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Nov 23
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Sep 2021
Dance, Sweat, Let it All Out with Obé Fitness Instructor Spencer Jones
This episode is brought to you by Obé Fitness, a premium digital fitness platform that brings the most variety, the most engaged community, and the most fun you’ll have working out to any screen anywhere. Katie is joined Spencer Jones who is an Obé Fitness instructor, professiona ... Show More
33 m
Oct 2020
505 - Dance Yourself Fit—an Interview with Mike Peele
<p>Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs.</p>
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19m 2s
Feb 2021
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
<p>It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ... Show More
47m 27s