How Dancing Can Boost Your Fitness and M...

Uncover the bizarre 1518 outbreak in Strasbourg where hundreds danced uncontrollably for days. Was it a disease, mass hysteria, or something darker? Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-dancing-plague-of-1518-when- ... Show More

Is the North Star the brightest in the sky? Uncover the truth behind this common misconception and learn how to spot the real celestial showstoppers. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/why-the-north-star-isnt-the-bri ... Show More

Discover how parents can build resilience in children. Learn strategies for fostering a growth mindset, coping skills, and the power of "bounce back" moments. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/raising-resilient-kids ... Show More

Dance is about more than just moving your body — it’s about moving your soul. Nike trainer and choreographer Joelle D’Fontaine learned that firsthand when he more or less fell into a dancing gig at a gay nightclub, then fell so in love with the art form that he quit his desk job ... Show More

Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs. Read the transcrip ... Show More

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run fas ... Show More

Charise Roberts of Steezy.co shares 7 reasons why everyone should use dance for self-careEpisode 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.coSteezy is the #1 dance studio on your Android device or smart TV! Use it to learn to dance ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2458:Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of fi ... Show More

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2449:The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that b ... Show More

Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy.