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ļ»æClose your eyes.
Breathe.
And slow the ...Ā Show More
Yesterday
Breathing Sleep Meditation š“ Calm Anxiety With Gentle Healing Breath
Hello, Beautiful...I'm so grateful you're here with me. Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Meditation for Anxiety Podcast. š“ This guided breathing meditation helps release tension, calm the nervous system, and support deep sl ...Ā Show More
26m 6s
Apr 17
Meditation to Face Your Fears šæ Transform Anxiety Into Inner Strength
Hello, Beautiful...I'm so grateful you're here with me. Find courage with this empowering meditation from the Meditation for Anxiety Podcast. šæ This guided practice helps reduce anxiety, build confidence, transform fear, and strengthen emotional resilience. Love, š Katie TAKE T ...Ā Show More
10m 30s
Apr 16
Serenity Sleep Meditation š Calm Anxiety and Drift Into Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. Relax deeply with this peaceful sleep meditation from the Meditation for Anxiety Podcast. š This calming meditation supports anxiety relief, relaxation, emotional calm, and deep restorative sleep. Love, š Katie TAKE THE FR ...Ā Show More
26m 56s