Why is no one talking about James Kennedy’s fatphobia (à la Vanderpump Rules)? Amidst the wake of Scandoval, Remy and Emily unpack this lesser-talked about part of the show. Re: some v problematic quotes about people’s bodies. Then onto this week’s Class Smash or Pass, all about the dance cardio class, DanceBody. They break down the two different classes the ... Show More
Feb 2025
Does Salad Need A Rebrand?
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad recommendations, even if they're not deemed "heal ... Show More
48m 10s
Mar 2024
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Liv
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your ki ... Show More
2 h
Feb 2022
366: Motivation Monday - TikTok Trends That Are Actually Good, Dealing With body Dysmorphia & How To Get Over The Fear Of Lifting Heavier Weights
➢ DM us on IG "FAT LOSS" to @ColossusFit to start your transformation ➢ Follow us on Instagram https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up ... Show More
43m 1s
Feb 2023
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12) Do males gain muscle strength & size with resistance training faster than females? ... Show More
2h 6m
Aug 2023
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coachin
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie’s Barbie diet) with a couple of changes. (1:25) The Pure/Peak Power Bundle from Organifi is official ... Show More
1h 39m