logo
episode-header-image
Oct 2022
14m 47s

438 - Overcoming anxious dating thoughts

CASE KENNY
About this episode

In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than those thoughts and what to do next.

'But First, Inner Peace' is available on Amazon.

Follow me on Instagram: @case.kenny

Text me! 312-584-4002

Up next
Jul 7
715 - I’ve been here before. And I figured it out.
In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 58s
Jul 3
714 - What makes life rich is not just where you land, but what you lived
In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 17s
Jun 30
713 - "I should've done this a long time ago"
In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 53s
Recommended Episodes
May 2019
175 // What-If Thoughts
Hello and welcome to episode 175 of The Mindful Kind podcast.  This episode was inspired by an episode of the Australian television show, "You Can't Ask That". In this episode, you'll hear about my own experiences with what-if thoughts and a simple 4-step process for coping with ... Show More
9m 38s
May 2021
59. How to Stop Negative Thoughts
Ever feel like your mind is spinning out of control? If you answered yes, today’s podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you’re walking throug ... Show More
40m 2s
Oct 2021
How To Rewire Your Anxious Mind
If you deal with anxious or stressful thoughts, this episode is for you! In this episode, I will teach you a few strategies to rewire your anxious thoughts. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want t ... Show More
20m 46s
Jun 2024
Thinking and Feeling ... About Thinking and Feeling | EP 293
Send in a question or comment via text.Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans! In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feelin ... Show More
24m 58s
Jul 2021
289 // Am I Analyzing Myself (And Others) Too Much?
Hello and welcome to episode 289 of The Mindful Kind podcast.  One of my listeners recently asked me a great question - am I analysing myself too much? In this episode, you'll discover some of the signs that you might be analysing yourself (and others) too much. Plus, you'll hear ... Show More
11m 50s
Jun 2024
463: Navigating Relationship Anxiety
It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ... Show More
43m 15s
Mar 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More
19m 32s
Feb 2024
EP 286 - Anxiety and Recovery Questions and Answers
Send in a question or comment via text.Let's do an old fashioned anxiety questions and answers session, shall we?  Today we're answering questions from our friends on Facebook. 02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoug ... Show More
25m 51s
May 2020
54. How to let go of Negative & Self Critical Thoughts
Hey girl!   In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thou ... Show More
18m 23s