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Apr 2020
21m 19s

Here's What's Going On With Me - 558

Chalene Johnson
About this episode

While it’s not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. Can you relate to all the disruptions and your whole daily routine turned upside down? We’re guessing… yes! So, Chalene thought this would be the ideal time to play catch up! You’ll hear what’s going on at the Johnsons and how lockdown-life is affecting her, personally. She’ll also share an update on all the changes soon coming to the 131 Method program!

Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!

Links from today’s episode:

  • Watch Chalene IG post saying goodbye to the house she raised their kids in Closing a Chapter

 

  • Leave Chalene a message or send her a text at  ‪(619) 500-4819‬
  • Leave Chalene a Voicemail review or question  HERE

 

 

  • Hey Danya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! 

 

 

Stop dieting & start living: PhaseItUp.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

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