On today's Quick Tip Tuesday, Chalene shares her personal framework — which she calls, "The 5-Minute Formula" — to prepare for a presentation. This basic template can be used to convey an idea or solve a problem wherever you're speaking — whether it be webinars or Instagram Stories!
Now, be sure to listen to Thursday's episode where both Chalene and Brock sh ... Show More
Yesterday
12 Tips to BOOST VIEWS on Instagram in 2026 (I answer your questions)
In this episode, I answer common questions about how to boost views on Instagram in 2026 and break down 12 practical tips you can apply right away. We cover how to reach more non-followers, what types of content perform best right now, and how Instagram SEO and niche clarity impa ... Show More
29m 11s
Jan 12
1 Million followers in 2026 | My *EXACT* Instagram Strategy - 867
In this episode, Brock Johnson breaks down his exact Instagram strategy for reaching 1 million followers in 2026. He walks through the systems, posting structure, and decision-making framework he's using to grow consistently, including how he approaches Reels, carousels, collabor ... Show More
33m 14s
Jan 5
These 11 Viral Instagram Reels Ideas Will Get You More Followers - 866
In this episode, Brock Johnson breaks down 11 viral Instagram Reels ideas that are designed to help you get more followers in 2026. He will walk through specific Reels formats that are currently driving reach and shares, including hook swaps, “this vs that” Reels, silent audio tr ... Show More
31m 35s
Apr 2020
Here's What's Going On With Me - 558
While it's not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. Can you relate to all the disruptions and your whole daily routine turned upside ... Show More
21m 19s
Oct 2022
Are You In a Drama Triangle? - 896
Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, most likely, a very crucial listen for everyone. Today, Chalene breaks down the dreaded Drama Triangle. And, more import ... Show More
37m 13s
Jan 2024
Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051
Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the ... Show More
45m 6s
Jun 2024
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100
Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we'l ... Show More
55m 50s