logo
episode-header-image
Jun 2023
30m 36s

Meditation: Body Calm

Sleep Meditation
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and take a deep breath.


Inhale slowly, filling your lungs with soothing air.


And as you exhale, release any tension or restlessness,


That may be held in your body.


PAUSE...


Your body craves calm,


Your mind craves space,


So let yourself go,


Into a calming place. 


LONG PAUSE…


Bring your attention to your toes.


Feel the gentle sensations in each toe.


Imagine them being enveloped in a soft, warm glow.


PAUSE...


Let that warmth spread to the soles of your feet,


Relaxing every muscle and every bone.


Feel your feet sinking deeper into a cloud of comfort.


PAUSE...


Now, shift your focus to your lower legs.


Picture a gentle stream of calmness flowing through them.


As it moves up, it eases any tightness or discomfort.


PAUSE...


Feel that soothing stream of tranquility reaching your knees,


Nurturing them and releasing any heaviness.


Imagine your knees becoming weightless and calm.


PAUSE...


Your body craves calm,


Your mind craves space,


So let yourself go,


Into a calming place. 


LONG PAUSE…


Let your attention move up to your thighs,


Allowing the warmth and serenity to seep into every fiber.


Feel the muscles in your thighs softening and unwinding.


PAUSE...


Now, bring your awareness to your hips,


Sensing a deep sense of relaxation settling in.


Let go of any tension in this area, letting it melt away.


LONG PAUSE...


Feel your belly rise and fall with each breath.


Picture a calm ocean within, gently ebbing and flowing.


Sense the peace radiating from your core.


PAUSE...


Direct your attention to your chest and heart.


Imagine a soft, golden light embracing this space.


Feel your heart rate slowing and calming down.


PAUSE...


Now, shift your focus to your arms and hands.


Sense the tension dissolving as they become lighter.


Imagine your arms floating weightlessly by your sides.


PAUSE...


Your body craves calm,


Your mind craves space,


So let yourself go,


Into a calming place. 


LONG PAUSE…


Bring your awareness to your neck and shoulders.


Allow any tightness to release and fade away.


Feel your neck lengthening and your shoulders relaxing.


PAUSE...


Focus on your face and head.


Picture a cool breeze sweeping away any thoughts or emotions swirling around.


Relax your forehead, your cheeks, and your jaw.


PAUSE...


Imagine your eyes resting in gentle darkness,


Absorbing the quietness and finding peace.


Sense a wave of calmness washing over your entire face.


PAUSE...


Now, let your whole body become still and serene.


Feel the tranquility flowing through every cell.


You are completely at ease, embraced by a deep sense of calm.


PAUSE...


Let sleep to wash over you,


Like a gentle lullaby guiding you to a peaceful slumber.


Embrace the serenity within and surrender to deep, restful sleep.


PAUSE…


Your body craves calm,


Your mind craves space,


So let yourself go,


Into a calming place. 


LONG PAUSE…


Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
Melt Into the Night: Let Tension Dissolve for Restful Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
27m 10s
Yesterday
AD-FREE BONUS: Feel the Frequency Sleep Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
26m 18s
Jul 8
I Blew Up at My Kid Today
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
9m 49s
Recommended Episodes
May 2024
Meditation: Calm the Chaos
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
25m 33s
Mar 2024
Meditation: Body Calm
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
16m 57s
Feb 2024
Meditation: Body Calm
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
17m 57s
Dec 2023
Meditation: Calm Your Body
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 58s
May 2024
Meditation: Anxiety Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
22m 13s
Jun 2024
Meditation: Anxiety Meditation for Stressful Moments
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
13m 20s
Apr 2024
Meditation: Stay Focused On The Here And Now
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 3s
Jan 2024
Sleep Meditation (3 Hours): Breathe Into Calm
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
3h 2m
Sep 2023
Meditation: Calm Your Body (Calm)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 58s
Sep 2023
Meditation: Calm Your Mind (Calm)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 16s