Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts.
With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work, or is the solution far simpler?
What really causes bloating?
Are quick-fix s ... Show More
Today
Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack
Should we all be taking magnesium? What does a healthy gut actually look like? And what makes the perfect afternoon snack? This week, we unpack the evidence behind magnesium supplements, explore the surprising reasons appetite can disappear during stressful periods of life and an ... Show More
50m 22s
Sep 14
Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins
How can we beat the dreaded 3pm slump? Could 20 minutes of exercise really help after a terrible night’s sleep? And should we actually stop feeling guilty about a weekend lie-in? This week, we share simple ways to boost energy as we head into autumn, from spreading protein across ... Show More
54m 24s
Dec 2018
507 - Bloating: The Causes and the Cures
In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating.The Bloated Belly Whisperer, by Tamara Duker FreumanNew to Nu ... Show More
12m 56s
Dec 2022
#133: The 3 Types of Bloating and How to Fix Them
<p class="" style="white-space:pre-wrap;">There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with looking 6 months ... Show More
20m 12s
Nov 2023
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
<p>What is bloating, and why don’t your pants fit after just one meal?</p><p>What are the 10 foods to avoid when you feel bloated?</p><p>What is gut health, and how can you improve yours?</p><p>Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain blo ... Show More
53m 23s