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Aug 2020
37m 57s

DOPAMINE DETOX: Trick Your Brain To Love...

RAFAEL ELIASSEN
About this episode

Ever wondered why it’s so hard for you to do the things that YOU KNOW need to be done?

The thing is, our brains can easily trick us into long periods of non-productive behaviour where we inch further and further away from what we value most.

With so many distractions available 24/7 it can be really difficult to fully focus on the meaningful activities…

So I’m here to help you spend a little more time doing what genuinely fulfils you, and a little less time being stuck in the mud.

Go to https://www.erafael.com/ if you want my help, coaching or mentorship :)

#DopamineDetox #Dopamine #DopamineFast #DopamineDetoxBenefits #DopamineDetoxResults #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp

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