logo
episode-header-image
Nov 2025
24m 55s

more information ≠ true fulfillment: dop...

Kela Rose
About this episode

VISUALS https://youtu.be/MvwQGxYvljc

5 actionable tips for rewiring your brain for healthy dopamine systems so you can stop the overstimulation, to burnout, to shutdown pipeline

All things Kela Rose more episodes of the pod, online community + other socials! https://stan.store/soulinprogress

Up next
Oct 27
manifestation methods that work
6 manifestation methods that actually workall things Kela Rose https://www.bringsoul.life/portal/sundazedkk 
16m 19s
Oct 13
maybe you don't fit into the box because you're a PORTAL! || for the multifaceted creative woman
vote for me for top host last day! http://tophost.org/share/27ecb retreat waitlist first to know + all things Kela Rose here <3 https://www.bringsoul.life/portal/sundazedkkthis episode: for the multifaceted creative woman maybe you were never meant to fit into the box because you ... Show More
20m 31s
Sep 30
everything the generator & mani gen woman needs to know about herself || human design, decision making, & life alignment
this episode is for the generator and the manifesting generator in human design but you may still find the nuggets of wisdom you need - if you dont know use this chart generator!SPONSORED! get 10% off your first month of betterhelp at betterhelp.com/skinnydippingHuman Design calc ... Show More
14m 26s
Recommended Episodes
Feb 2025
HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling
Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.Adve ... Show More
34m 2s
Oct 2025
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
6m 20s
Mar 2021
How Overstimulation Is Ruining Your Life… (WARNING)
In this episode, I share with how overstimulation is ruining your life and how you can correct it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 1. Chasing Happiness — “When I make this amount of money”, “When I am in a relationship”, then I’ll be ... Show More
14m 37s
Aug 2025
Master Focus:. Beat Distractions & Regain Control
Episode Description:. Uncover practical strategies to break free from distractions and regain control over your focus in todays digital world. Learn how to declutter your mind, prioritize tasks, and enhance productivity with actionable tips in this enlightening episode of The Dop ... Show More
4m 9s
Jun 2025
Dopamine Detox: Rewiring Brain Focus
Episode Description: Discover the science behind dopamine detox and learn practical tips to reduce distractions, increase focus, and boost productivity in todays digitally-driven world. This enlightening podcast episode delves into the benefits of a dopamine detox, shedding light ... Show More
4m 50s
Sep 2024
410 - Overstimulation Is Ruining Your Life! 8 Habits To Calm Down & Take Back Control
If you're feeling overwhelmed by constant interruptions and distractions, the 8 simple habits in this podcast will help you reclaim your focus - and your sanity - FAST. WHAT'S COVERED IN THIS EPISODE: The shocking real-world cost of multi-tasking Why "ignorance is bliss" is the n ... Show More
13m 57s
Jun 2025
Transform Your Life: A Comprehensive Guide (Dopamine Detox)
Episode Description: Discover the transformative power of a Dopamine Detox as we explore practical strategies to rewire your brain for heightened focus in todays fast-paced world. Learn how to break free from distractions, boost productivity, and cultivate lasting happiness. Key ... Show More
4m 44s
Jul 2025
Mastering Focus:. Impact of Emotional Triggers.
Episode Description:. Learn how to recognize and manage emotional triggers that hinder focus in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover effective strategies to overcome distractions and increase productivity, all while promoting a h ... Show More
4m 12s
May 2024
Stop Obsessing About the Things You Can’t Control (Fix Your Focus)
In this episode, I share with you how you can stop obsessing about the things you can’t control! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ... Show More
6m 19s