Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life.
Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to li ... Show More
Oct 2024
The Guide to Self Improvement
This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More
25m 32s
Aug 2025
5 Powerful Questions to Ask Yourself Right Now
<p>This episode is exactly what you need to hear right now. </p><p>If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. </p><p>Today, Mel is going to help you reconnect what really matters. ... Show More
59m 32s
Aug 2023
4 Strategies for Building a More Fulfilled Life: Enhance Your Intuition, Manifest Mindfully, Enrich Your Energy, & Increase Your Self-Belief with Liz Tran
Do you want to bring more purpose and joy to your life and become the best version of yourself? Meet Liz Tran, an accomplished Executive Coach, Author and Spiritual Healer as she shares insights on self-belief, intuition, manifestation, and personal growth. We explore the magneti ... Show More
37m 37s
Jun 2024
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work e ... Show More
1h 3m
Jan 2019
Lessons in Happiness from Around the World
If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating ... Show More
36m 23s