Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing.
Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: wha ... Show More
Today
4054: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4054: Tyler Tervooren challenges the common belief that relentless consistency is always the key to success, arguing that e ... Show More
8m 38s
Yesterday
4053: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4053: Krista explores how joy is not the absence of hardship but a daily practice that can coexist with fear, stress, pain, ... Show More
9m 59s
Jun 16
4052: A Personal Perspective on Time Management by Tonya Lester on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4052: Tonya Lester reflects on how the constant drive to be productive can pull us away from the moments that matter most, ... Show More
9m 31s
Jul 2021
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
<p>People used to think that meditation made you gullible," says meditation teacher <strong>Light Watkins.</strong> "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable fo ... Show More
29m 30s
Aug 2023
Positive Affirmation for Self-Care,Day 2 The Art of Self-Care Meditations
Be guided in a meditation with an affirmation for self-care to nourish your mind, body, and soul. Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurt ... Show More
10m 57s
Aug 2023
A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations
Symbolically enter into the depth of your own beaing, connecting with the core essence of who you truly are. Relax in an atmosphere of inner Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative ... Show More
8m 5s