FYC Episode 37: Meditation – Not an Empty Mind But a Strong Mind| Listen on Anghami

Jul 2024

FYC Episode 100: A Celebration of 100 Ways to Find Your Center

Certified life coach Kim Perone and Tisha take a walk down memory lane in this retrospective celebrating 100 episodes of the Find Your Center podcast. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details abou ... Show More

31 m

Jul 2024

FYC Episode 99 - A Short Story for Relaxation

In this special episode, certified life coach Kim Perone narrates The Destiny of a Marshmallow, a beautiful story by author Aimee Dunne. This six-minute episode is specifically designed to lull you into relaxation and perhaps help you drift off to sleep. It’s a magic carpet ride ... Show More

5m 40s

Jun 2024

FYC Episode 98: Laughing at Tigers -Using Humor to Reduce Stress with Carole Deyoe

Certified Life Coach Kim Perone talks with Carole Deyoe, a pharmacist, stand-up comic, and cancer survivor whose mission in life is to convince every patient, caregiver, and health care provider that a little laughter is good medicine, and a lot of laughter is a contagious remedy ... Show More

32m 16s

Apr 2020

Meditation for People Who Think They Can't Meditate w/ Yeradmi Gomes

Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting ... Show More

50m 49s

Feb 2022

Meditation Styles 101

In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation un ... Show More

44m 13s

May 2023

You Can Start Meditating Right NOW

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by B ... Show More

4m 34s

Jul 2023

Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations

Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's epis ... Show More

10m 11s

Jun 2023

Clarity Meditation, Day 4 Radical Self-Acceptance Meditations

Allow yourself to open up to your inner wisdom with clarity to guide you to radical self-acceptance. This is part 4 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Pleas ... Show More

10m 8s

Sep 2023

Kindness Meditation, Day 6 Keys to Contentment Meditations

Be kind to yourself and others as you're guided in today's guided meditation. We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive ch ... Show More

33m 53s

Oct 2021

How To Meditate When You Don’t Have Time - Emily Fletcher

Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help ... Show More

36m 50s

FYC Episode 37: Meditation – Not an Empt...