Today

4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

11m 27s

Yesterday

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 38s

Jul 7

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

10m 46s

May 2020

996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life

Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland bu ... Show More

9 m

Mar 2020

1090: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Buying Time & Freedom

Jennifer of Simply Fiercely shares 7 things you will never regret spending money on. Episode 1090: 7 Things You Will Never Regret Spending Money On by Jennifer of SimplyFiercely on Buying Time & Freedom Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltim ... Show More

7m 59s

Feb 2024

Social Media Addiction

Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/a ... Show More

5m 50s

Apr 2016

20 // Using Social Media Mindfully

In this episode of The Mindful Kind podcast, learn how to be more mindful when you're using social media! I've shared two wonderful contributions from listeners @heartfeltjewellery and @sarah_dillman (on Instagram), who gave their own insights into how to use social media more mi ... Show More

9m 10s

Feb 2024

When to Quit Social Media

It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the import ... Show More

6m 53s

Sep 2023

The Art of Urge Surfing

Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. Sh ... Show More

6m 37s

Jun 2019

462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media

Kim Christenson with No Sidebar shares her thoughts on letting go of her instagram addiction. Episode 462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media No Sidebar was created by Brian Gardner and is all about des ... Show More

9m 47s

Oct 2025

The Most Mindful Thing You Can Do? Log Off

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

6m 25s

May 2017

#36: Being Brave with Jennifer Marshall

The co-founder of mental health storytelling organization This Is My Brave joins to talk about her experience with bipolar disorder, postpartum psychosis, hospitalization, and helping others share their own stories. In the episode, Jennifer mentions a guest-post on her blog about ... Show More

1h 25m

Jun 2021

Your Best Isn't Your Breaking Point, Romanticizing the Regular, Living Life In Trends and other rambles

<p>In today's episode, Abby talks about the funk she's been in lately and how she chose to show up for herself to get out of it and does a brain dump of what's been on her mind lately - involving setting boundaries so you don't always reach your breaking point, romanticizing the ... Show More

53m 51s

1356: How to Consume Social Media Mindfu...