Let the relaxing sleep sounds nourish you tonight, and help you transcend into the silence of sleep.
๐ด๐ด๐ด
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one th ...ย Show More
Yesterday
3 Hour Sleep Meditation ๐ด Calm Your Body for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Sometimes your mind is ready for bed, but your body still feels tense, restless, or completely wound up. This 3 hour guided sleep meditation helps calm the nervous system, release physical tension, and encourage full-body rela ...ย Show More
3h 2m
Sep 8
AD FREE BONUS: 8 Hour Sleep Meditation ๐ Slow Dance with Joy & Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. Let the heaviness of the day soften as you gently reconnect with the joy thatโs still within you. This 8 hour sleep meditation invites happiness, gratitude, and emotional ease while helping you relax deeply and sleep peacefull ...ย Show More
10 h
Sep 8
Sleep Meditation โ๏ธ Balance Your Energy for Restful Sleep
Hello Beautiful, I'm so grateful you're here with me. When your energy feels scattered, sleep can feel out of reach. This calming sleep meditation helps restore balance, release tension, and create a sense of harmony throughout your mind and body. Drift into sleep feeling centere ...ย Show More
21m 32s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s