Let the relaxing sleep sounds nourish you tonight, and help you transcend into the silence of sleep.
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Yesterday
Sleep Meditation ๐ถ Sing with Your Own Voice
Hello Beautiful, I'm so grateful you're here with me. Your voice doesn't need to sound like anyone else's to be worthy of being heard. This sleep meditation invites authentic self-expression, confidence, and emotional freedom while helping you unwind into peaceful rest. Release c ...ย Show More
22m 38s
Oct 25
10 Hour Sleep Meditation ๐ Aurora Borealis Dreams
Hello Beautiful, I'm so grateful you're here with me. Drift beneath an extraordinary night sky as waves of green, blue, and violet light dance slowly above you. This 10 hour sleep meditation uses the mesmerizing beauty of the aurora borealis to inspire wonder, relaxation, and dee ...ย Show More
10h 2m
Oct 24
Sleep Meditation ๐ค When Everything Feels Like Too Much
Hello Beautiful, I'm so grateful you're here with me. There are nights when even one more thought, task, or feeling seems impossible to carry. This comforting sleep meditation helps ease overwhelm, quiet your mind, and bring your attention back to the simplicity of resting right ...ย Show More
19m 18s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s