The night has come and it’s time to put your mind and body at ease.
To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.
So you can breathe deeply into peaceful sleep.
😴😴😴
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/ ... Show More
Yesterday
Sleep Meditation 🛡️ You Are Stronger Than Your Fears
Hello Beautiful, I'm so grateful you're here with me. Fear may be loud tonight, but it doesn't have to determine how the night unfolds. This reassuring sleep meditation helps calm anxiety, reconnect you with inner strength, and relax your mind and body for restful sleep. Let cour ... Show More
19m 16s
Oct 9
8 Hour Sleep Meditation 🍃 Release Your Thoughts & Stop Overthinking
Hello Beautiful, I'm so grateful you're here with me. You don't need to follow every thought that appears tonight. This 8 hour sleep meditation helps you disengage from overthinking, quiet racing thoughts, and relax into deep sleep that carries you through the night. Allow though ... Show More
8h 2m
Oct 8
10 Hour Sleep Meditation 🕊️ Saying Goodbye & Letting Go
Hello Beautiful, I'm so grateful you're here with me. Goodbyes can leave behind grief, memories, and emotions that become especially tender at night. This 10 hour sleep meditation creates space for letting go, emotional healing, and peaceful rest without rushing what your heart n ... Show More
10h 2m
Aug 2021
Let Go of Anxiety, Worry and Fear 🧘🏻♀️Sleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sle ... Show More
35m 7s