Relax into the soft hammock of the tropical island tonight,
Melted into the soft cushions beneath you,
Gently swaying side to side,
Rocked into deep sleep by the soothing sounds of the tropical island lullaby.
😴😴😴
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts ar ... Show More
Today
Cleansed of Self-Doubt Sleep Meditation | Release Insecurity & Fall Asleep with Confidence
Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of self-doubt and fall into a peaceful, restorative sleep with this powerful guided sleep meditation. Designed to help you release insecurity, boost self-worth, and calm your racing thoughts, this meditation supports ... Show More
17m 36s
Yesterday
Healing Inner Sun Sleep Meditation | Deep Energy Healing for Restful Sleep
Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome to this powerful Healing Inner Sun Sleep Meditation, designed to help you release stress, restore your energy, and drift into deep, peaceful sleep. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed ... Show More
22m 5s
Feb 13
Breathe In, Let Go: A Sleep Meditation for Peace
Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight's sleep meditation will guide you to let go and find peace and comfort. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Med ... Show More
25m 13s
Oct 2025
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
29m 10s
May 2023
Flowing Waters, Peaceful Slumber - A Guided Sleep Meditation
<p>Immerse yourself in the gentle embrace of a soothing sleep meditation, guided by the tranquil sounds of a peaceful creek, nurturing your soul with a sense of calm and serenity, leading you to a blissful and restorative slumber. </p><p>I'd love for you to join me in the upc ... Show More
17m 11s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s
Oct 2025
Sleep Meditation (3 Hours): Breathe Into Calm
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, ... Show More
30m 14s