What happens when we go through an emotion and we react in a way we may or may not like? From the quick second micro expressions to a longer lasting moods; our actions deriving from our emotions will speak loudly. Don’t forget to follow all social media @yournonverbals (IG Stories Run 24/7)! If you need to reach out to me for one on one consulting or speakin ... Show More
Jul 2025
What to do When Someone Talks Over You
Ever had someone start talking over you while you were still mid-sentence? In this episode, I break down exactly what to do when that happens. You’ll learn the common mistakes people make, how to respond without escalating things, and why using someone’s name can shift the entire ... Show More
13m 31s
May 2025
How to Talk to Anyone on Edge Without Getting Pulled In
In this Ask Me Anything episode, I’m answering your real questions—from how to handle a partner who shuts down after work, to what it actually takes to be a better listener, to what to do when someone lies to your face even after you show proof. These are everyday moments that tr ... Show More
24m 55s
Aug 15
the ULTIMATE guide to friendships | advice I WISH I knew earlier to build lasting friendships
friendships are harder than relationships sometimes… and no one talks about it. this is the ✨ULTIMATE ✨guide to friendships — the advice i wish i knew earlier to build real, aligned, and lasting connections. we’re diving into red flags, green flags, setting boundaries, and why so ... Show More
28m 3s
Oct 2024
it didn’t happen to you, it happened FOR you
What if you walked around the world knowing everything is working out in your favor? How would you feel if trust was your natural state of being? This episode is the faith boost you have been reaching for. Today we chat why every setback, rejection, failure, breakup, or pain poin ... Show More
14m 9s