Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT. Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor.
In This Episode We’ll Cover: ... Show More
Aug 5
We asked AI to build a 7-day diabetes meal plan. Here's what it got wrong.
This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-fits-all meal plan. Tune in ... Show More
19m 38s
Jul 16
We’re Hiring Registered Dietitians (Listen for Perks + How to Apply)
Diabetes Digital is growing, and we're looking for compassionate, mission-driven Registered Dietitians to join our team!If you're a RD or know someone who is, tune in for a quick overview of what makes Diabetes Digital a great place to work and how to apply.Tune in to learn:Who w ... Show More
3m 32s
Jul 1
Gestational diabetes diagnosis: what no one tells you (from a dietitian who lived it)
This week, Jenny Fernandez, Registered Dietitian and Community Outreach Manager at Diabetes Digital, is joined by Diabetes Digital dietetic intern and registered dietitian Lorena Lee to share Lorena's firsthand experience with gestational diabetes. Together, they discuss the emot ... Show More
29m 30s
Sep 2021
46: Why The Scale Goes Up When You Eat Carbs
Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women o ... Show More
20m 55s
Mar 2020
Ep64: Should You Be Avoiding Carbs To Lose Weight?
It's time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn't quit them, and what's actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that ... Show More
16m 1s
Mar 2025
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. Today, low-carb diets are everywhere, but the reality is more nuanced. While over 80% of the carbs we eat come from low-quality, refined sources, the right kin ... Show More
1h 7m
Jan 2025
#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald
<p>This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. </p><p>For years, I was stuck in the "anti-carb" "anti-sugar" mindset. </p><p>I cut out sugar, avoided fruit, and thought I was doing everything r ... Show More
36m 26s
Jan 2025
Phoebe Lapine: The Truth About Carbs – How to Eat for Gut Health Without Fear
Could carbs actually be the key to better health and happiness? In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe ... Show More
1h 2m
Mar 2024
106: Do I need to fear carbs?
Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive ... Show More
21m 30s