This week were are joined by Ana Clarke from obé and we have a good old girlfriend kiki. We talk about how the fitness and wellness space is diversifying, how we came to love our bodies, and how badass it is to be strong as a Black woman.
Use code BGT for one month free of obé fitness, a premium digital fitnessplatform that brings the most variety, the mos ... Show More
Jun 2023
My Exact Weekly Workout Plan Every Day of The Week - 990
In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for ... Show More
41m 49s
May 2022
Opening Minds, Shaun T's Birthday, Zumba, Live For Today - 831
Recently, Chalene promoted a controversial book written by a woman who, in her words, "escaped" a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the book publicly, Chalene was cha ... Show More
25m 31s