Are you exhausted by having to please others?
@JaeRae will set you straight! She was one of TWO amazing guests featured this week (in addition to the incredible @AllyBrooke) who gave us amazing advice about how to let go of our people pleasing addiction. Remember, people pleasing is just US trying to control other people (thanks to Dr. Nicole LaPera @TheHol ... Show More
Yesterday
The Gratitude Jar Method: How to Break Free from a Funk Fast
Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and esp ... Show More
12m 36s
Nov 21
LGF Ep. 248: What Your Birthday Really Teaches You
Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as self-abandonment. It’s Kev’s birfday week and he shares how any “lo ... Show More
51m 19s
Nov 20
1187. Creating Connection At Thanksgiving: 7 Ways To Do It
Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, sharing the emotional waves, surprising moments of comfort, and the quiet ways o ... Show More
48m 3s
Apr 2023
Who/What Was Your "Yes": Ep 2 FT. CiiCii That B.I.T.C.H. is Positive Podcast
Hey Angels today’s episode is POWERFUL one. I had the privilege of speaking with my girl CiiCii, who is the host of “That B.I.T.C.H. ( Babe In Total Control of Herself) podcast. An in-demand life coach, content creator, podcaster, and singer/songwriter, CiiCii is a multi-hyphenat ... Show More
56m 43s
Feb 2024
BONUS EPISODE: How To Instantly Make Your Job More Enjoyable (Chapter 2 Feel-Good Productivity)
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! I recorded the audiobook in a studio in London a few months ago, and it was super fun to be behind the mic. This is an extract from Chapter 2, which is all about the importance of feelin ... Show More
12m 29s