It’s all about perception, right? This pandemic continues to be trying, BUT one thing it has given many of us is time.
Celebrated Reiki master Patti Penn (@pauseinjoywithpatti) says that this time is our “great pause,” a chance to take stock of the energetic forces in our lives like work and our relationships, and really evaluate what's making us lighter, ... Show More
Today
1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed
Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhausted, or wondering why you're doing everything right but still aren't getting th ... Show More
51m 12s
Jul 2024
Loving What's Right In Front of You with Mary Lyn Jenkins
In this conversation, Mary Lyn Jenkins and I discuss the significance of morning rituals, the value of slowing down, and the transition from a hustle-driven lifestyle to a more present and process-oriented approach. We share the impact of the pandemic on our personal perspectives ... Show More
1h 9m
Mar 2020
Taking Care In The Time of Coronavirus
“Restriction kindles creativity; and crisis the opportunity for growth.”Rich RollA diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic.For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our ... Show More
1h 11m
Aug 2024
More Quiet Guided Meditation 🤫
We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.
It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.
I’m your guide, J ... Show More
15m 24s
Aug 2021
Mitra Manesh Part 1: Navigating Anxiety in the Time of Covid
Mitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful life. She is a mindfulness thought leader, storyteller, and educator with over 3.5 decades of experience. Mitra also teaches at the ... Show More
29m 5s
<p>On this episode we talked about:</p>
<p>(1:25) We've been taught to be in the "go" mode</p>
<p>(2:26) When we have too much masculine energy, it can lead us to burnout</p>
<p>(3:42) Take 15 minutes to reset and process everything</p>
<p>(4:31) You'll be more productive if you ... Show More
