Mitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful life. She is a mindfulness thought leader, storyteller, and educator with over 3.5 decades of experience. Mitra also teaches at the UCLA Mindful Awareness Research Center and has worked with the likes of Amazon a ... Show More
Jul 2022
Leen Sadder: The Decision to Freeze Your Eggs – and All It Entails
Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around ... Show More
1h 1m
Jun 2022
Kelsey Wells: A Story of Healing
One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.
48m 51s
Jun 2022
Dr. Heather Eade: Rethinking the Treatment of PCOS
Dr. Heather Eade is a naturopathic physician, specializing in integrative medicine in Dubai. On this episode of the podcast, she unpacks one of the most common disorders plaguing women today, polycystic ovary syndrome, and offers a refreshingly different take on the treatment of ... Show More
58m 18s
Mar 2022
A Career in Mindfulness, Mindfulness for Your Career
Meditation and mindfulness have become household concepts, especially in the wake of the global pandemic. But it wasn’t always that way. In this episode, we speak to meditation and mindfulness leader Sharon Salzberg about how she began her journey, how much it has surprised her t ... Show More
41m 27s
Jun 2021
Mindfulness and Anxiety with Poppy Jamie
Poppy Jamie, entrepreneur, podcast host, and creator of the app, Happy Not Perfect, returns to talk more about anxiety and mindfulness. Jamie knows mindfulness is important for good brain health, and creating an app to help others with anxiety helped her battle her own.Today, Jam ... Show More
15m 39s
Mar 2020
Tips & Tools for Uncertain Times | Victoria Maxwell | EP. 1 🛠
<p>Award-winning mental health educator <a href="//victoriamaxwell.com">Victoria Maxwell</a>, Dr. Emma Morton, and Dr. Erin Michalak share evidence-based strategies to help manage anxiety and mood, and support your mental health during the coronavirus pandemic. </p>
<p>Sinc ... Show More
59m 39s
Jun 2020
#01 Creating Rituals for Happiness (with Mira Manek)
In today’s episode, we sit down with Mira Manek the author of “Saffron Soul” and “Prajna”. Throughout this podcast, Mira shares many of the tips she writes about in her latest book. Mira thinks of rituals as spiritual guides that can ground us, give us more energy and allow us to ... Show More
35m 37s