Yesterday

Surrender to the Night | A Guided Sleep Meditation

Hi. Tonight is all about surrender. Just letting the night hold you. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

24m 46s

Apr 20

A Meditation to Let Go of Self-Doubt and Limiting Beliefs

Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip. You are not your doubts. Let’s breathe into something more true. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

9m 18s

Apr 19

1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to ... Show More

19m 57s

Aug 2024

Guided Meditation | Clear the Clutter | Release Anxiety

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More

28m 48s

Sep 2025

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More

21m 3s

Sep 2025

Ep 114. FAST Stress Relief: 10-Minute Guided Walking Meditation (From Overwhelm to Calm)

Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awar ... Show More

11m 46s

Aug 2025

3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only

<h1><span style="font-size: 14pt;">deepsleep #meditation #bodyscan #nightaffirmations</span></h1> <h1><span style="font-size: 14pt;">0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)</span></h1> <h1><span style="font-size: 14pt;">30:00 Chapter 2: Part 2: Breathing Meditatio ... Show More

3h 1m

May 2022

Relaxing Zen Music with Water Sounds Peaceful Ambience for Spa Yoga and Relaxation

Indulge in a serene escape with our "Relaxing Zen Music with Water Sounds." This unique fusion of calming melodies and soothing water sounds creates a peaceful ambiance that is perfect for spa sessions, yoga practice, and moments of pure relaxation. Immerse yourself in the tranq ... Show More

1h 4m

Oct 2025

Clarity in Stillness: A Meditation for Decision-Making

Facing a difficult decision? The best choices are rarely made from a place of stress or confusion. This meditation helps you quiet the mental chatter and emotional turmoil, creating a space of inner stillness. From this calm center, you can access your intuition and gain the clar ... Show More

9m 18s

Sep 2024

Guided Meditation for Relaxation, Healing and Vitality

Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ... Show More

31m 28s

Sep 2025

Yoga Nidra Meditation NSDR | Connect with Your Heart’s Desire & Intentions

If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall a ... Show More

50m 52s

May 2024

Meditation: Courage and Confidence--The Bear (Becoming)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

13 m

Jul 2025

NSDR for Calm Focus: A Guided Deep Sleep Retreat Meditation

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More

10m 3s

More Quiet Guided Meditation 🤫