logo
episode-header-image
Aug 2024
15m 24s

More Quiet Guided Meditation 🤫

GUIDED MEDITATION
About this episode

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.Ā 


It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.Ā 


I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast.


So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit.


Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
The Healing Storm: A Meditation for Emotional Release and Renewal
Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This ...Ā Show More
10m 1s
Oct 7
Building Your Inner Sanctuary Sleep Meditation
Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint needed, just your breath. So tuck in, settle deep, and let's build that sanctuary together. ā™„ļø Jody Learn more about your ad choices. ...Ā Show More
28m 36s
Oct 6
Burn Away the Noise & Step Into Your Power
Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let’s reclaim your ...Ā Show More
13m 2s
Recommended Episodes
Sep 11
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ...Ā Show More
21m 3s
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...Ā Show More
42m 1s
Aug 14
N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content an ...Ā Show More
42m 40s
Apr 2025
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ...Ā Show More
7m 4s
Jun 2024
Echoes of Stillness šŸ’•
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
26m 36s
Aug 28
WITH MUSIC - The Pool of Serenity: A Yoga Nidra Immersion
Imagine slowly lowering yourself into a perfectly still, warm pool of serenity. This immersive Yoga Nidra journey is designed to create that exact feeling. It guides you to submerge your awareness beneath the surface of your thoughts, into a space of deep, quiet, and peaceful tra ...Ā Show More
8m 54s
Sep 2024
Gestion des émotions : libère ton esprit avant de trouver le sommeil
Dans ce nouvel Ć©pisode de Hypno&MorphĆ©e, je t’invite Ć  libĆ©rer ton esprit et Ć  gĆ©rer tes Ć©motions avant de trouver le sommeil. GrĆ¢ce Ć  une approche douce et apaisante, cet Ć©pisode est conƧu pour t'aider Ć  relĆ¢cher les tensions Ć©motionnelles accumulĆ©es et Ć  te reconnecter avec ton ...Ā Show More
30m 33s
Apr 2025
1134: Wisdom for the Soul: A Multi-Tradition Meditation
In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm ...Ā Show More
22m 56s
Sep 2
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ...Ā Show More
9m 36s
Sep 2
WITH MUSIC - Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ...Ā Show More
9m 44s