We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.
It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.
I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast.
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Today
Grounding Meditation: Connect with the Healing Energy of the Earth
I'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even whe ... Show More
14m 41s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FR ... Show More
14m 50s
Sep 2023
Journey to inner peace and trust
#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for ca ... Show More
10m 4s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
14m 50s