On this episode we talked about:
(1:25) We've been taught to be in the "go" mode
(2:26) When we have too much masculine energy, it can lead us to burnout
(3:42) Take 15 minutes to reset and process everything
(4:31) You'll be more productive if you come from a centered and grounded space
(5:50) Think of surrender as a practical strategy to ensure that you're perceiving in the right direction
(6:31) Time to go inwards and what is in alignment with you
(6:43) Time to connect with yourself
(7:20) What doesn't feel good with myself?
(8:17) What if I'm doing something that's getting me away from my goals?
(9:06) We forget to play and create space for that
(9:55) Give yourself permission to pause and play or forget
"When we start to honor our different needs, we start to be more sustainable"
"Have a moment to connect with yourself and process what's happening around you"
"Taking a pause doesn´t mean that you're not moving forward"
Let’s connect!
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