Oct 27
The Power of Women Supporting Women: Leadership, Growth & Reinvention
Are you ready to stop letting your past define you and start building a future that reflects who you're becoming? In this special episode, I’m excited to share an inspiring live panel featuring powerful women who discuss leadership, entrepreneurship, motherhood, and overcoming ad ... Show More
27m 57s
Oct 21
Is the Identity That Made You Successful Holding You Back? 5 Patterns You Need to Break with Andrea Petrone
What happens when the identity that made you successful starts holding you back? In this episode, I sit down with Andrea Petrone, the CEO Whisperer, former senior executive, and leadership coach. Andrea shares how reaching the top of his career forced him to confront an outdated ... Show More
57m 28s
Mar 2023
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029
<p>IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book, “<a href="https://amymdwellness.com/pages/book-launch" rel="noope ... Show More
51m 14s
Mar 2023
504: How To Stop Craving Sugar & Junk | Dr Amy Shah
Do you feel hungry all the time, even when you’ve just eaten?Do you suffer from constant uncontrollable cravings?And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?!If you’re nodding your head right now, this con ... Show More
52m 58s
Apr 2020
16. Intermittent Fasting for Women - with Dr. Amy Shah #WellnessWednesdays
Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in wellness to watch in 2015, and she’s been proving them right in the five years since! Dr. Shah focuses on gut health, inflammation, ... Show More
53m 13s
Sep 2025
The Gut Fix You Haven’t Tried: The "30-30-3 Method" for Better Gut Health and Less Bloat with Dr. Amy Shah
#218: Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the intern ... Show More
50m 46s
Oct 2024
Your Gut Microbiome Quietly Runs Your Mood
<p>Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics rangi ... Show More
1h 10m
Nov 2023
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
<p>What is bloating, and why don’t your pants fit after just one meal?</p><p>What are the 10 foods to avoid when you feel bloated?</p><p>What is gut health, and how can you improve yours?</p><p>Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain blo ... Show More
53m 23s
In This Episode You Will Learn About:
How to create a stronger and healthier brain & gut connection
Discovering your power through intentional eating and movement
The ways that food can impact your physical AND mental health
Why you’re ALWAYS so hungry!
Underrated tools for improving your sleep and overall health
Resources:
Website: amymdwelln ... Show More