Jul 29
Confidence Classic: Turn Uncertainty Into Your Next Opportunity with Heather!
What if uncertainty isn't something to fear, but something to embrace? In this episode, I share how learning to let go of the need for certainty has helped me navigate unexpected challenges, make better decisions, and create opportunities I never saw coming. I also talk about why ... Show More
31m 51s
Jul 22
Confidence Classic: The Key to Unlocking Your Next Level with Heather!
Are you thinking big enough about what's possible for your life? In this episode, I share the mindset shifts that have helped me pursue bigger opportunities, choose relationships that support my growth, and keep moving forward even when the path wasn't clear. I talk about why inv ... Show More
23m 14s
Mar 2023
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029
<p>IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book, “<a href="https://amymdwellness.com/pages/book-launch" rel="noope ... Show More
51m 14s
Mar 2023
504: How To Stop Craving Sugar & Junk | Dr Amy Shah
Do you feel hungry all the time, even when you’ve just eaten?Do you suffer from constant uncontrollable cravings?And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?!If you’re nodding your head right now, this con ... Show More
52m 58s
Apr 2020
16. Intermittent Fasting for Women - with Dr. Amy Shah #WellnessWednesdays
Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in wellness to watch in 2015, and she’s been proving them right in the five years since! Dr. Shah focuses on gut health, inflammation, ... Show More
53m 13s
Sep 2025
The Gut Fix You Haven’t Tried: The "30-30-3 Method" for Better Gut Health and Less Bloat with Dr. Amy Shah
#218: Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the intern ... Show More
50m 46s
Oct 2024
"The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out
<p>Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics rangi ... Show More
1h 10m
Nov 2023
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
<p>What is bloating, and why don’t your pants fit after just one meal?</p><p>What are the 10 foods to avoid when you feel bloated?</p><p>What is gut health, and how can you improve yours?</p><p>Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain blo ... Show More
53m 23s
In This Episode You Will Learn About:
How to create a stronger and healthier brain & gut connection
Discovering your power through intentional eating and movement
The ways that food can impact your physical AND mental health
Why you’re ALWAYS so hungry!
Underrated tools for improving your sleep and overall health
Resources:
Website: amymdwelln ... Show More
