Did you know?
The word 'fast' comes from the old English word - 'Fiesten' or 'Fiest', it means to firmly fix or to be steadfast or to hold on to or to secure something. It started being used to describe restricting food as a way of securing your pledge. Back in the 8th century, when the word started getting used in the context, people probably realize that overindulgence was not a good thing.
In this episode of #TheHabitCoach Podcast, Ashdin talks about 'Fasting'. He explains how often we over-indulge many habits in our lives and why we need to slow down our pace. Further, Ashdin shares an interesting habit to control our desires as we do while fasting. Tune in to this awesome to learn how fasting can change your life.
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