Check out IFPodcast.com/Episode2 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel G ... Show More
Nov 17
#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight Loss Plateaus, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode448
SPONSORS AND DISCOUNTS
Get 15% off with code melanieavalon at biolongevitylabs.com.
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
STUFF WE LIKE
V ... Show More
1h 44m
Nov 10
#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode447 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant: ... Show More
1h 11m
Nov 3
#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode446 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ ... Show More
1h 10m
Apr 2023
#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
<p class="" style="white-space:pre-wrap;">Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can ... Show More
21m 48s
Feb 2023
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ... Show More
15m 19s
Jan 2023
Best of the Show: Fasting, Coffee, Calories & The Female Metabolism
<p class="" style="white-space:pre-wrap;">Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? </p><p class="" style="white-space:pre-wrap;">I speak with women daily who are doing thin ... Show More
16m 37s
Jul 2021
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements
In this episode of ... Show More
57m 26s
Apr 2024
#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)
<p class="" style="white-space:pre-wrap;">Are you feeling overwhelmed by all the different gut-healing diets out there? Then this episode has you covered! </p><p class="" style="white-space:pre-wrap;">This week, I’m going to break down the popular gut-healing diets such as g ... Show More
10m 14s