Mar 1
639: How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
"You are in control of your brain health, just the same way you're in control of your heart health." Today's guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health researcher, and author of Invincible Brain. Dr. Fotuhi has spent his career stud ... Show More
50m 17s
Feb 22
638: The science of flourishing & how to give life meaning | Daniel Coyle
“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle. Coyle is the bestselling author of The Culture Code and The Talent Code, who just released his latest book, Flourish: The Art of Building Meaning, Joy, and Fulfil ... Show More
56m 53s
Jan 2018
Ep. 91 - Elissa Goodman On “Cancer Hacks” And How To Cleanse Your Body + Soul With Food
Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight. We wanted to hang all night! She knows so much about eating for optimal health, as it relates to feeling + loo ... Show More
1h 32m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
57m 15s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
49m 10s
Sep 2021
How Our Gut Controls Everything - The Secret To Health, Beauty, Disease Prevention, & Clean Living
#396: On today's episode we are joined by the founders and team behind one of the leading brands in gut health, Just Thrive's Tina Anderson and Kiran Krishnan to discuss the intricacies of gut health and how optimal gut health determines the overall wellness of our bodies and min ... Show More
1h 15m
Feb 2021
Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More
In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include: Reaping the benefits of grass-fed, ... Show More
47m 31s
Jan 2024
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, ... Show More
1h 14m
Danielle Walker: “Your disease does not have to rule your life.”
Walker, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the signs your gut discomfort is a more severe issue, plus:
- How to maintain a strict diet & still have fun with food
- The biggest "watch-outs" to avoid if you're gluten-free
- Advice for anyone struggling ... Show More
<p class="" style="white-space:pre-wrap;">Gut healing isn’t just for people with digestive symptoms. </p><p class="" style="white-space:pre-wrap;">If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-re ... Show More
