logo
episode-header-image
Sep 2021
5m 50s

Set Boundaries For Yourself

Headspace Studios
About this episode

In all interpersonal relationships, boundaries aren’t just common sense, they are healthy. Boundaries can be hard to set, but they’re a form of self-protection and self-care. Remember, they’re not there to keep others out, they’re there to keep you safer and happier. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
How to Handle Financial News Without Stressing Out
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial ... Show More
7m 27s
Jul 10
Managing Money Stress with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More
7m 11s
Jul 9
Values-Based Spending with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More
6m 40s
Recommended Episodes
Nov 2023
Boundaries: How to Set Them & Stop People Pleasing
Are you feeling overwhelmed and burnt out? In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to: - Identify your boundaries- Communicate your boundaries to others- Enforce your boundaries By setting boundaries, you can ... Show More
11m 41s
Mar 2024
Setting Boundaries: Your Guide to Healthy Relationships
Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast! Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships. In this episode, we define boundaries as vital limits that separa ... Show More
48m 8s
Nov 2023
Ep #277: Setting Boundaries with Other People
In order to meet your emotional needs and wants, sometimes you’ll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship.   In this episode, I’m giving you examples of boundaries around food and body ... Show More
13m 29s
Aug 2021
113. Your Worthiness and Your Boundaries
In this episode of The Self Love Fix Podcast, I’m talking all about the importance of containing boundaries and worthiness in different aspects of life. I hope that these points will help you realize your worth regardless of what others may think about you or your boundaries. So ... Show More
24m 43s
Aug 2018
Setting Boundaries in Relationships
What are boundaries? When we refer to boundaries, we are talking about emotional walls that are healthy. Boundaries are meant to keep us in relationship with the people that we love. Think of them as your property lines around your house. You know where your lines are, where your ... Show More
51m 33s
Jun 2024
Practicing Boundaries
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 47s
Jan 2021
170 - Boundaries
Today I want to talk about how Stoicism can help us set healthy boundaries. Learning how to set healthy boundaries is not easy. I was never really taught how to do this, and so I’ve been learning how to do this over the last few years, and honestly, it’s been a challange.“To achi ... Show More
8m 14s
May 2024
10 Steps on How To Set Boundaries Without Offending People
Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ult ... Show More
25m 32s
Nov 2023
Meditation: Set Healthy Boundaries
Guide: Jody AgardIntentional Living CoachBook your free 30 Minute Clarity Session: https://www.jodyagard.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes ... Show More
13m 35s
Aug 2022
How to Set Boundaries
Nedra Glover Tawwab is a licensed therapist and the New York Times-bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. She joins Erica Chidi to discuss the importance of maintaining boundaries, how to get comfortable advocating for yourself, and stra ... Show More
33m 26s