logo
episode-header-image
Jan 2023
17m 32s

Everyone Needs Boundaries...Including Yo...

PATRICK KING
About this episode

Hear it Here - adbl.co/3To6NDu

• Everyone has a right to have boundaries. Try to reframe how you think of boundaries—they are there to protect and prioritize what’s important, and not shut someone out or offend them. Trust your own feelings and judgments instead of avoiding them.

• State your boundary and don’t overexplain or ask permission. Then, if a boundary is violated, follow up with appropriate action. A big part of healthy boundaries is respecting other people’s boundaries, too.

Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotes

Learn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting


#Acquiescing #Assert #Boundary #Boundarysetting #Communicate #Peoplepleasers #Peoplepleasing #EveryoneNeedsBoundaries...IncludingYou! #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching

Up next
Sep 20
Why Conversations Die (And the Simple Pattern That Keeps Them Alive)
You're mid-conversation and suddenly hit dead air. You scramble for the next thing to say, and the whole interaction feels forced. The FOOFAAE acronym breaks down the seven types of contributions that maintain conversation flow and keep things engaging naturally. Learn how each e ... Show More
27m 46s
Sep 10
Why Nobody Finds You Interesting (And How Curiosity Fixes It)
Do you struggle with small talk and feel like you never have anything interesting to say? Patrick King reveals the key habit that turns curiosity into a powerful social skill. Learn how asking one simple question every day can make you more engaging and likable in conversations. ... Show More
39m 1s
Sep 4
You're Not Sorry — You're Scared (The Over-Apology Habit)
Do you find yourself apologizing when it's not your fault—constantly, even for things outside your control? Over-apologizing is often rooted in social anxiety, people-pleasing patterns, codependent tendencies, and a fear of conflict. In this video, Patrick King breaks down the ps ... Show More
17m 36s
Recommended Episodes
Sep 2021
Set Boundaries For Yourself
In all interpersonal relationships, boundaries aren’t just common sense, they are healthy. Boundaries can be hard to set, but they’re a form of self-protection and self-care. Remember, they’re not there to keep others out, they’re there to keep you safer and happier. Learn more a ... Show More
4m 35s
Jul 2022
BTS Boundaries you need to implement if you want a healthy mindset
Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. I’m going to focus on three key boundaries I feel we should all s ... Show More
14m 51s
Aug 2022
189 - Friday Fix: 5 Boundary Mistakes to Avoid
Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, this means saying something like, “No, I won’t loan you my car.” Other boundaries involve telling someone what you expect like, “I expect you to call before showing up at my house.” It’s im ... Show More
11m 23s
Oct 2021
How To Set & Respect Healthy Boundaries
Let's talk about boundaries: how to set them, how to respect others, and the wide ranges boundaries come in. ☕️ Come leave your thoughts on the All Things Koze youtube upload of this episode! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ... Show More
30m 44s
Jul 2021
Chapter 10: Boundaries
In this episode, Dr. Nicole and Jenna talk about all things boundaries. You’ll learn why boundaries are important, how to set them, and why they are the foundation of healthy relationships.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER ... Show More
46m 20s
Mar 2025
I Honor My Boundaries
This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy and prioritize what truly matters. In this episode of Mantra, we explore how to identify your needs, communicate them clearly, and ... Show More
32m 15s
Oct 2022
#28: 5 Signs You Need Better Boundaries
<p>When it comes to building healthy relationships, all roads lead back to boundaries. In this week&apos;s episode, I&apos;m offering 5 signs that you might need better boundaries. The truth is, most people have poor boundaries - whether that looks like saying yes when you really ... Show More
18m 39s