Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you?

Lisa has had lots of practice doing the inner work needed to gain control of her emotions, but she will also be the first to admit, it’s a process and no one is perfect, We all slip and fall short. Being dedicated to being empowered, successful and strong has taught her so much that in this episode Lisa is sharing tips and dropping gems on how you can take practical steps to control your emotions and start making progress everyday. Staying cool when someone has trigger you is far from easy and you may fail the test 100 times, but assessing the situation, your reactions, your feelings, and learning how to rewrite the script is going to set you on the path to self mastery, and it begins now.

SHOW NOTES:

Discover Your Triggers | Lisa’s steps for discovering her triggers when emotionally sober [0:34]

Take a Step Back | How to make decisions when you are in an emotional state [11:05]

Overcome Jealousy | Lisa shares tips on how to acknowledge it and determine if it’s real [18:09]

Let Yourself Feel Emotions | Steps to uncovering the emotions you’ve been suppressing [29:58]

How to Handle Arguments | Lisa 2 rules she has to not allow arguments to go too far [42:04]

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STOP Emotional Overwhelm In It’s Tracks ...