Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you?Lisa has had lots of practice doing the inner work needed ... Show More
Sep 23
"Be UN-F*ck-Withable" 9 Nice Girl Habits Manipulative Men Take Advantage Of (Until Now!)
You know that feeling when you pour all your love and energy into someone… only to find yourself depleted, second-guessing, and begging for scraps? Homie, this is your episode. If you’re tired of being told you’re “too much,” exhausted by toxic loyalty, or want to become impossib ... Show More
1h 13m
Sep 22
Spot These 3 Signs He'll Use To Seduce, Manipulate & Control You | Andrew Bustamante PT 2 (Fan Fave)
Have you ever found yourself wrapped up in a relationship, only to wonder later if you were being manipulated?Well, today we're diving deep into the world of seduction, manipulation, and the often overlooked power dynamics at play with the help of CIA veteran Andrew Bustamante, w ... Show More
40m 47s
Sep 21
Spot These 3 Signs He'll Use To Seduce, Manipulate & Control You | Andrew Bustamante PT 1 (Fan Fave)
Have you ever found yourself wrapped up in a relationship, only to wonder later if you were being manipulated?Well, today we're diving deep into the world of seduction, manipulation, and the often overlooked power dynamics at play with the help of CIA veteran Andrew Bustamante, w ... Show More
39m 54s
Sep 2025
How To Stay In Control! Even When Conversations Turn Emotional
When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More
22m 18s
Jun 2022
How to Regulate Your Emotions
Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and eng ... Show More
16m 41s
<p>Today’s conversation is required listening for everyone.</p><p> </p><p>We are going to blow the lid off of emotional triggers.</p><p> </p><p>Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.</ ... Show More
