Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience. They discuss and ... Show More
Sep 14
The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness
Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, rather than the body part that hurts, is what constructs pain, the difference betw ... Show More
1h 48m
Sep 11
People Pleasing vs. Fawning: Why We Do It and How to Change
Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explain each’s relationship with trauma, and answer common questions along the way. Th ... Show More
1h 12m
Aug 31
Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ... Show More
1h 17m
Aug 2025
How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)
Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and re ... Show More
19m 14s
May 2024
You're Already Manifesting, Just Inefficiently | Dr. James Doty
<p>Today, Lewis sits down with neurosurgeon and author Dr. James R. Doty to explore the fascinating science of manifestation and how it connects to our beliefs, emotions, and actions. Dr. Doty breaks down the difference between the law of attraction and manifestation, shining a l ... Show More
1h 40m
Aug 2024
How to Instantly Manifest Anything You Want
<p>In today’s episode, I’m diving deep into the art of manifesting anything you want in life. I know, I know—talking about manifestation might seem a bit overdone these days, but I promise you, I’m bringing a fresh perspective that cuts through the fluff. You won’t need any cryst ... Show More
18m 6s
May 2023
Manifestation 101: A Guide on Creating Your Dream Life
Ready to level up and manifest your dream life? In this episode of Just Glow With it, join me on this transformative journey as we explore the process of manifesting our next level selves and lives. In this episode, we discuss the importance of self-discipline and consistency, al ... Show More
31m 33s
Jun 2023
The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1
<p>We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never thought possible.</p><br><p>But have you ever wondered how those seemingly "impo ... Show More
55m 39s
Oct 2024
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
<p>After listening to this episode, your brain won’t be the same. </p><p>Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.</p><p>In this episode, Mel sits down with the extraordinary Dr. Jim Doty, a Stanfor ... Show More
1h 19m