May 2023
Let’s talk about it: A Pathway for Conversations & Meaningful Change on Climate with Dr. Anna Graybeal (Series SRIW, Ep 4, 205)
It shouldn’t have to be so scary to address the elephant in the room – and we’re here to do just that on the environmental crisis
It is easy to shy away from tough conversations about the state of our world. Leaning into defenses – like resisting the conversation – can feel like ... Show More
56m 47s
May 2023
Navigating Racial Trauma & Identity with Gliceria Pérez & Debra Chatman-Finley Part 1 (SRIW Series, Ep 2, 203)
This is part of the series, Secure Relating in an Insecure World AND the first of a 2-parter on racial trauma! BIPOC therapists tell the truth about their experiences - from corporate America to working in child protective services, this discussion is full of painful yet unfortun ... Show More
53m 52s
Mar 2022
why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
<p><strong>In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection.</strong> Before her rise to nearly 5 million followers on Instagram, Nicole was a clinical psychologis ... Show More
1h 23m
Nov 2023
embracing your crazy while falling apart and coming back together
<p>In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ... Show More
1h 34m
<p>In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships. </p><p>We cover: </p><ul><li>the importance of getting to know your inner world</li><li>learning to feel safe with healthy interdependency </li><li>increasin ... Show More