Attachment 101: Part One
Secure relationships are what we are shooting for, with ourself and with close others. Secure relating is connected to neural integration and road maps we have internalized from our childhood. The capacity for security is within all of us no matter our histories.
Even if we did not get security as a child, we can develop int ... Show More
Jul 8
Bonus – You Belong Here: Reframing Imposter Syndrome with Dr. Jill Stoddard (273)
Dr. Ann Kelley is joined by Dr. Jill Stoddard as they unpack the complexities of imposter syndrome—why it shows up, who it impacts most, and how to move through it. Drawing on her expertise in psychological flexibility and values-based living, Dr. Stoddard shares strategies to na ... Show More
18m 21s
Jul 1
From Zimbabwe to New York City, Expanding Quality Mental Health Access – the Friendship Bench with Dr. Dixon Chibanda (272)
Grounded in research and lived experience, this conversation invites a rethinking of care—away from over-medicalization and toward more accessible, human-centered approaches. Dixon Chibanda shares the powerful story behind the Friendship Bench, a community-based mental health mod ... Show More
1 h
Mar 2022
why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection. Before her rise to nearly 5 million followers on Instagram, Nicole was a clinical psychologist grappling with the ... Show More
1h 23m
Jul 2023
Building Trust and Safety: A Vulnerable Journey into the Heart of Relationships
Wondering why you keep hitting the same barriers in your relationship? Perhaps, it's time to dig deeper and reconsider how you create safety and trust. We, Sammy and Spencer, are here to pioneer this unfiltered expedition into the core of relationships. We share our personal tale ... Show More
50m 39s
Nov 2023
embracing your crazy while falling apart and coming back together
In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ou ... Show More
1h 34m