220- Beyond Rewards & Consequences: A Be...

Melisa Moore, Ph.D., explains why sleep is so difficult for many children with ADHD; explores the impact of poor sleep on attention, emotional regulation, school performance, and more; and shares strategies that can make a meaningful difference. Resources: ADHD Sleep Problems in ... Show More

Gaslighting at work can make neurodivergent workers feel responsible for the wrongs being done to them by toxic managers and colleagues. Jennifer Fraser, Ph.D., explains how gaslighting functions, shares case studies, and offers ways to protect against it. Resources: Workplace Bu ... Show More

Renee Minnich explains how to help your teen with ADHD find the right path after high school. Learn what colleges actually care about today, including why grades and test scores are only part of the story, and how to approach the application process. Resources: College Applicatio ... Show More

Parenting advice and tips for a difficult, bad and out of control child, what do I do? Many parents have children that are adhd, have behavioral issues such as not listening or are out of control. A life hack for this is to know that however the child is making you feel is often ... Show More

Parenting can be hard. If you or your child has adhd or a different neurodiversity it can be that much more challenging. I love using collaborative problem solving because it feels good for everyone involved and it teaches many important life skills like perspective taking, probl ... Show More

Today I’m sharing 3 ways we can improve impulse control with our kids. Impulsive behaviors are some of the most challenging ones to change in my opinion. Hope this helps! Friendly reminder I am not a medical professional and this is not medical advice. I’m simply trying to make ... Show More

<p class="MsoNormal">Not everything that works has to be "ADHD-approved." In this episode, we dive into lessons from <em>Atomic Habits</em> and how they can actually work <em>with</em> the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you ... Show More

Kenneth R. Ginsburg, MD, FAAP, FSAHM, joins host Dr. Edith Bracho-Sanchez to talk about helping children grow into resilient adolescents and young adults. They debunk the myths about teens being rebellious, risky and self-centered. Instead they focus on the positives: rapid brain ... Show More

Toddlerhood is the first big push for independence and with that often comes defiance. How do we support independence while also setting healthy boundaries? One mom asks for some guidance on dealing with her toddler's defiance, while another asks about how to deal with her toddle ... Show More

October is ADHD awareness month and I invited Lori Long and Katie Severson founders of The Childhood Collective an online resource to help parents of children with ADHD. Whether you or your child has ADHD or not; we discuss some very important parenting strategies that you may fi ... Show More

<p>Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural approach to manage ADHD symptoms, we’ll be talking about how diet can help.</p> 

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy help ... Show More