Today I’m sharing 3 ways we can improve impulse control with our kids. Impulsive behaviors are some of the most challenging ones to change in my opinion. Hope this helps!
Friendly reminder I am not a medical professional and this is not medical advice. I’m simply trying to make this information more accessible. Please talk to your medical provider about dia ... Show More
Aug 2023
3 keys to boosting your self esteem
Today I share 3 ways to boost your self esteem.
Today I share 3 ways to be more consistent.Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious me ... Show More
4m 33s
Feb 2022
Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head
In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to actively ... Show More
1h 1m
Jun 2024
How To Deal With Difficult People
Today, we're tackling a big one: how to deal with difficult people in your life and relationships.In this episode, we'll cover:1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how developing empat ... Show More
18m 50s
Aug 2023
3 tips of being more consistent
Today I share 3 tips of being more consistent.
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consu ... Show More
9m 39s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
not being overly attached to your i ... Show More
17m 24s
Jun 2023
Episode 356: Schizophrenia Without Medication and Building Self-Confidence
Hello, friends! I hope you're all doing great. In today's episode, we dive into the following awesome listener questions: Our first question comes from a concerned parent whose son was diagnosed with schizophrenia eight years ago. At the time, they didn't agree with the diagn ... Show More
38m 11s
Apr 2024
Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging ... Show More
2h 3m