May 12
#321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out
In today's solo episode, I'm walking you through a workshop-style reflection meant to help you pause before texting your ex. I share five key questions to ask yourself any time you feel that urge to reach out, whether it's wanting to send an innocent meme or a long, heartfelt mes ... Show More
22m 14s
May 5
#320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano
In today’s episode, I’m sitting down with Sarah Vacchiano, author of Soft Launch, who shares her story of getting married young, going through an early divorce, and the journey of starting over in her late 20s. We chat about the shame and guilt that come with leaving a relationsh ... Show More
45m 41s
Apr 28
#319 How Oversharing Can Deepen Relationships with Leslie John
In today’s expert episode, I’m interviewing Leslie John, Harvard Business School professor and author of the new book "Revealing: The Underrated Power of Oversharing." We dive into why sharing—especially the messy, vulnerable stuff—is so crucial to building trust and intimacy in ... Show More
47m 35s
Oct 2025
"Women In Unhappy Marriages Are 4x More Likely To Die" We're Talking Trauma with Gabor Maté
Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves. From attachment styles to emotional wounds, Paul and Gabor break down how childhood experiences affect our adult relationships - ... Show More
26m 31s
Jun 2025
Break Free from Trauma Bonding | Take Back Your Power
Break Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If y ... Show More
33m 35s
Jul 2022
Is It Love, or Is It a Trauma Bond with Lisa Sonni
<p><span style="font-weight: 400;">Sherry and Carla talk about their first jobs and other career paths they went on before meeting each other, and how it helps them out today. They take a Love Fix question on getting out of a toxic relationship, even if your family and friends do ... Show More
33m 54s
Feb 2024
85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso
Narcissists and psychopaths are just a few examples of "pathological lovers." Their charm often lures people in and their partners often develop what's known as "trauma bonds." They're tough to escape, but once you do, the healing can begin. No one knows this better than Dr. Nadi ... Show More
45m 30s
Today I brought back and interviewed Dr. Jaime Zuckerman, who is a Licensed Clinical Psychologist and media expert on all things therapy and mental health. In this episode we talk all about trauma bonds - what is a trauma bond, why do they happen, what are the underlying circumstances that lead to a trauma bond. We also discuss why trauma bonds are so hard t ... Show More
