In the opening episode of season 2, Harriet meets Sam Howard - an expert in the behaviour change approach.Sam has a great variety of clinical dietetic experience and we hear how she began working in the area of behaviour change in addition to learning more about patient-centred communication and care.Sam is a HCPC Registered Dietitian, Full Member of the Bri ... Show More
Aug 20
Out of Orbit Into Practice What Can Dietitians Learn From Space Nutrition?
Today, we’re diving into the fascinating world of space nutrition. While fuelling astronauts in microgravity might sound worlds away from everyday dietetic practice, the science behind it offers surprising and valuable insights for clinical care, recovery, and public health here ... Show More
39m 48s
Jul 17
Complementary, Not Alternative: Balancing Evidence and Individual Choice in Cancer With Dove Yu
Today, we’re opening up an important conversation about complementary therapies in cancer care, and how dietitians can support patient choice without compromising safety or outcomes.The release of the Netflix documentary Apple Cider Vinegar earlier this year has reignited concern ... Show More
42 m
Aug 25
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
You talk all day. Here’s how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called “TALK: How to Talk Gooder in Business and Life,” which she has now turned into a book, ... Show More
1h 19m
Oct 2023
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill. And like ... Show More
23m 50s
Jun 25
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director ... Show More
1h 2m
Oct 2024
241 | [GUEST] How Setting Boundaries & Reducing Your Time on Social Media Will Change Your Life, Help You Hear From God & Improve Your Mental Health ft: Carly Burr
In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start creating healthier boundaries with social media so you can start feeling more joy, being more present & hearing from God more. ... Show More
32m 5s
Jul 15
Nutriton Hacks From Sarah Williams of @NutritionalSarah
Join us as we explore "Nutrition by Addition" with Sarah Williams, a registered dietitian and creator of the Nutritional Sarah brand. Discover how to embrace a non-diet approach, focusing on adding nutrients rather than restricting foods. Learn practical tips for balanced meals, ... Show More
38m 13s
Feb 2023
Primal Health, Cold Plunges, Soma Breath and Sun Light Exposure With Nigel McHollan
Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan: Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.Nigel h ... Show More
1h 14m
Mar 2023
Herbology with Master Herbalist Jackie Christensen - 281
Jackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. She serves as a faculty member for many prestigious colleges, including Mount Madonna Institute. Jackie is a Master Herbalist and in this episode, Colette chats with J ... Show More
51m 55s