About this episode
Feb 9
The Ghosts Inside Us
Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 29s
Feb 6
The Teachers We Didn’t Ask For
Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 22s
Feb 4
You Don’t Have to Make Them the Enemy
Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains. Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 40s
Jul 2024
259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä
<div>Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing tec ... Show More
56m 54s
Apr 2025
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
1h 56m
Jun 2025
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
1h 15m
Oct 2023
The 4 Pillars of Well-Being, with Dr. Richie Davidson
<p>Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. </p><p>For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill ... Show More
22m 50s
Oct 2024
Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
58m 7s
Mar 2025
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
<p>What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?</p><p>In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ... Show More
44m 42s
Jul 2025
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
<p dir="ltr">Plus: How to build a meditation practice you keep coming back to.</p> <p dir="ltr">We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ide ... Show More
24m 38s
Oct 2021
#121 Happy Not Perfect and Mental Fitness with Poppy Jamie
I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft. As you will hear on the pod she has a beautiful way of translating wisdom for a wide ... Show More
1h 5m
Aug 2025
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
<p dir="ltr">We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany e ... Show More
38m 6s
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s de ... Show More
<p dir="ltr">One of the foundational Buddhist lists—a kind of GPS for enlightenment.</p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder of the <a href= "https://www.dharma.org/">Insight Medita ... Show More
<p dir="ltr">Beyond the cliché: listening to your body.</p> <p dir="ltr"><a href="https://www.christianewolf.com/">Christiane Wolf, MD, PhD</a> is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of "Outsmart Y ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>What you resist persists. Buddhist strategies for acceptance and equanimity.</p> <p><br /></p> <p><a href="https://bornimu ... Show More
